List of Soy Free Foods
In February 2020 the humans of the world recoiled, as COVID-19 took over. I sought refuge in some of my go-to snacks. I absolutely adored lotus cookies with my coffee, Burritos for lunch and maybe even late night bowls of special K cereal. I had no idea that each of these foods contain SOY, but my body sure did.
In that same month, I suddenly began getting ever worsening hives all over my body. After 30 years of being food allergy free, I developed an allergy to Soy. If like me you're new to Soy allergies, it is nearly impossible to go a day without Soy. It's not just in your favorite asian inspired dishes. SOY is EVERYWHERE. Here I will endeavor to share with you my ever growing list of Soy filled foods and their Soy free counterparts. I hope that this will help you as you attempt to go without Soy.
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